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✓ Verified Information (Updated February 2026)
✓ 9 Student Reviews
✓ Complete Schedule Information
✓ All 2 Instructors Listed
MMAX Gym main image

BJJ & Brazilian Jiu Jitsu in Hemel Hempstead, Kent

Looking for BJJ near me in Hemel Hempstead? At MMAX Gym, we offer gi and no-gi Brazilian Jiu Jitsu with structured programs for beginners, kids, and competitors. Based at 3 Fensomes Alley, we proudly serve Hemel Hempstead and surrounding areas.

MMAX Gym

5 ((9 reviews))
3 Fensomes Alley, Hemel Hempstead HP2 5HB, United Kingdom
D

Head Instructor: Denniston Sutherland

About this academy

MMAX Gym is a Mixed Martial Arts Gym based in Hemel Hempstead, Town Centre. The gym is run by head coach Denniston “Mad Max” Sutherland who has over 20 years of experience in the art of MMA. The main focus is on striking and conditioning, with multiple classes run throughout the week. Classes are suitable for all age groups and abilities, aimed at improving fitness, building confidence, and providing a safe environment. While some students compete, the majority learn Martial Arts for self-defense and confidence boosts.

MMAX Gym

MMAX Gym

⭐ 5 (9 reviews)

MMAX Gym

Weekly timetable
⭐ 5 (9)
No classes scheduled
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No classes scheduled
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No classes scheduled
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Drop-in rate Contact
Monthly unlimited £80

Pricing Information

Standard Contact
Free trial available! Contact gym for details.

Programs Available

BJJ Gi
Structured Gi Brazilian Jiu Jitsu classes in Hemel Hempstead focused on fundamentals, positional control and submissions—ideal for beginners and intermediates.
Kids BJJ
Confidence‑building kids' Brazilian Jiu Jitsu classes with movement, discipline and fun. Age‑appropriate groups and DBS‑checked coaches.
Women's BJJ
Supportive women's BJJ sessions in Hemel Hempstead with partner matching and technique progressions for self‑defense and fitness.
MMA
MMA classes available in Hemel Hempstead.
Wrestling
Wrestling classes available in Hemel Hempstead.
Private Sessions, Hire Space
Private Sessions, Hire Space classes available in Hemel Hempstead.

What this place offers

Women's Only Classes
Dedicated women-only training sessions
Beginner Programs
Structured programs for new students
Free Trial Available
Try before you commit
All Skill Levels Welcome
Programs for beginners through advanced
Professional Instruction
Qualified and experienced instructors
Kids Programs
Age-appropriate classes for children

Our Instructors

D

Denniston Sutherland

Head Instructor

Head Instructor

D

Denniston Sutherland - Head Coach

Belt rank not specified

Where you'll train

3 Fensomes Alley, Hemel Hempstead HP2 5HB, United Kingdom

Location Information

Contact gym for detailed directions

Address: 3 Fensomes Alley, Hemel Hempstead HP2 5HB, United Kingdom

What Makes MMAX Gym Different

🥋

Expert Leadership

Led by Denniston Sutherland, a seasoned instructor with years of experience in Brazilian Jiu Jitsu and martial arts instruction.

👥

Inclusive Environment

Welcoming community with women's only classes and dedicated kids programs for all family members.

📍

Prime Location

Conveniently located in 3 Fensomes Alley, making it easily accessible for training.

🏆

Established Academy

Founded in 2020, we've been building champions and character in the Hemel Hempstead BJJ community.

Perfect For

🆕 Complete Beginners

Structured beginner programs
Welcoming community atmosphere
Step-by-step learning approach
No prior experience required

👩 Women's Training

Dedicated women's only classes
Female-friendly training environment
Supportive women's community
Self-defense and fitness focus

🏆 Competitive Athletes

Active competition team
Tournament preparation training
Advanced technique development
Regular competitive sparring

👶 Kids Programs

Age-appropriate instruction
Character development focus
Fun and engaging learning
Building confidence and discipline

Age Groups: 8+

BJJ in Hemel Hempstead - 2026 Guide

🥋 Local BJJ Scene

Hemel Hempstead has a growing Brazilian Jiu Jitsu community with quality gyms and regular training opportunities for all skill levels.

🚗 Getting Here

Located at 3 Fensomes Alley. Contact gym for parking information and public transport details.

📍 Local Area

Conveniently positioned in Hemel Hempstead, Kent, with easy access to local amenities and transport links.

Latest Update: Information verified and updated February 2026. Contact gym directly for the most current schedule and pricing.

Training Brazilian Jiu Jitsu in Hemel Hempstead offers year‑round classes for all levels, from complete beginners to active competitors. With multiple academies close by, you'll find gi and no‑gi options, women's sessions and kids programs.

When to train

  • Morning: early‑bird gi/no‑gi fundamentals before work
  • Daytime: open mat and lunchtime drilling blocks
  • Evening: structured classes plus sparring rounds
  • Weekend: longer open mats and competition prep

Open mat & cross‑training

  • Regular open mat time lets you drill and roll at your pace
  • Cross‑train at nearby gyms to test your game vs new styles
  • Mix gi and no‑gi rounds to round out guard passing and leg locks
  • Ask coaches for comp‑focused rounds and positional sparring

If you're searching for BJJ in Hemel Hempstead, try a few classes first—most academies offer a free trial. Choose the timetable and location you can attend consistently; that's the fastest path to progress.

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Frequently Asked Questions

Do I need prior experience to start?

No prior experience is necessary. MMAX Gym welcomes complete beginners and provides a supportive environment to learn Brazilian Jiu Jitsu fundamentals.

What should I bring to my first class?

For your first class, bring comfortable athletic clothing, a water bottle, and a positive attitude. The gym can provide information about purchasing a gi (BJJ uniform) once you decide to continue training.

Do you offer kids classes?

Yes! We offer dedicated kids Brazilian Jiu Jitsu programs. Our programs cater to: 8+

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⭐ 5

• (9 reviews)
P

Paul Marshall

⭐⭐⭐⭐⭐ • 4 years ago

Most friendly gym ever trained at. Whether you want to train to fight, learn new techniques, get fit or for self confidence its NO1. My son was getting bullied at school took him built his self confidence, taught him a good work ethic and he hasn't been bullied for years now. Max is the most knowledgeable and friendliest coach ever and its not every day you get coaching from a champion. Give it a go you won't regret it.

D

Danii Bulpit

⭐⭐⭐⭐⭐ • 4 years ago

Friendly atmosphere and helped me achieve my weight loss goals as well as gain confidence! I now enjoy fitness and feel a lot more positive as a person. The head coach, Max, is always happy to dedicate his time to students and pushes you to achieve great results.

S

Shelz R

⭐⭐⭐⭐⭐ • 4 years ago

A great place to train and improve your fitness level massively. Whether you prefer Muay Thai, MMA, BJJ or Boxing there’s a class for you. Friendly trainers with serious credentials. Head trainer is former U.K. MMA middleweight champion so knows his art very well. Whether you just want to get fit or are a pro fighter wanting theres a class for you.