Brazilian Jiu-Jitsu Gyms in Hampshire
Explore 37 BJJ and martial arts academies across Hampshire. From beginner-friendly classes to competitive training, find the perfect gym for your martial arts journey.
BJJ in Hampshire
Hampshire has established itself as a vibrant destination for Brazilian Jiu-Jitsu in the UK, with 50 quality academies spread across the county. From traditional Gracie lineage schools to modern competition teams, the Hampshire BJJ scene offers exceptional diversity. With 39 gyms offering Gi training and 31 providing No-Gi classes, practitioners enjoy comprehensive grappling opportunities at every skill level.
The BJJ landscape in Hampshire balances competitive excellence with welcoming beginner programs. 35 gyms run dedicated youth programs, reflecting the county's commitment to developing the next generation of grapplers. The 11 academies offering women's classes demonstrate progressive inclusivity. Whether you seek elite competition preparation or hobbyist training, Hampshire's diverse academies cater to every goal and schedule.
Hampshire's BJJ community is characterized by its supportive atmosphere and cross-training culture. Regular open mats and inter-gym seminars foster knowledge sharing rather than territorial competition. The family-oriented approach of many Hampshire gyms creates multi-generational training environments where parents and children progress together, building discipline and confidence through martial arts.
Geographic coverage across Hampshire ensures most residents live within reasonable distance of quality BJJ instruction. The county's transport infrastructure connects major towns and cities efficiently, while suburban and rural gyms typically offer ample free parking. This accessibility, combined with competitive pricing, makes BJJ training achievable for Hampshire residents regardless of location or lifestyle constraints.
All 37 BJJ Gyms in Hampshire
From beginner-friendly fundamentals to elite competition training—find your perfect gym
Aiuchi Jiu Jitsu Basingstoke
A mixed martial art teaching REAL self defence, tried and tested since the days of the Samurai.
Alton Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu academy based in Alton, Hampshire.
Andy Roberts BJJ
Here at Andy Roberts Brazilian Jiu Jitsu Academy in Farnborough we aim to provide a great environment for learning Brazilian Jiu Jitsu. Our academy fosters a friendly and approachable atmosphere for everyone, regardless of experience level.
Basingstoke School of Martial Arts
Basingstoke School of Martial Arts is a progressive school giving the opportunity to study the arts of Freestyle Taekwondo and Paraestra Brazilian Jiu Jitsu. We teach in a safe, friendly, and controlled environment which harbors fun, discipline and respect.
BJJ Fareham
Brazilian Jiu-Jitsu (BJJ) offers several benefits including improved physical fitness, self-defense skills, mental benefits, confidence building, sense of community, and life skills development.
Blue Dragon Dojo
Blue Dragon was founded in 2003 by Coach Rob Rooney, who began his martial arts training in 1993 at age 13. In June 2018, we opened our dedicated training studio in Southampton - 'Blue Dragon Dojo' - from here, we teach a variety of martial arts and cater to all ages, abilities and levels of fitness.
Carlson Gracie Farnborough
We pride ourselves on inner-development over solely outward display. At Carlson Gracie Farnborough, each vigorous hour spent training is seen as an opportunity to build confidence, discipline and both mental and physical strength.
Carlson Gracie Hook
Here at Carlson Gracie Hook we are dedicated to providing a welcoming space for individuals of all ages and fitness levels to discover the benefits of this martial art. Our passion is Brazilian Jiu-Jitsu and No-Gi submission grappling. We believe in the power of this martial art to not only increase physical fitness but also to grow mental strength, discipline, and self-confidence.
Fierce Muay Thai & Personal Training
Fierce Muay Thai is a family-based martial arts club offering Muay Thai classes for adults and juniors, focusing on technique, fitness, and personal development across all skill levels.
Garden Club Striking and Grappling (Jiu Jitsu)
Garden Club is a family away from family. Our ethos is to have fun, learn, develop and grow as individuals and as a team. Garden Club Striking and Grappling provides quality instruction in Brazilian Jiu-Jitsu (BJJ), NO GI BJJ and Striking and Grappling in Warsash for men, women and children.
Gorilla Grapplers
We offer the highest quality instruction in Fitness and Martial Arts. Established in 2021, we aim to provide experienced and attentive coaching in BJJ, NoGi Grappling, Mixed Martial Arts, Striking & Yoga. We believe martial arts is for everyone, focusing on building strength, refining technique, and growing confidence on and off the mat.
Gym 01 Fitness & Martial Arts
At Gym 01 Fitness & Martial Arts we pride ourselves on maintaining an environment in which anybody can train, free of judgement and regardless of ability or experience. From juniors of four years old and up, to adults of all ages we welcome everyone to come and enjoy our facilities and classes.
Hampshire BJJ
At Hampshire BJJ, we believe that the warrior spirit is about transforming your body and mind into a place of physical and mental strength together with a winning mindset, both at the Martial Arts School and in life.
Hook Grappling
Hook Grappling offers Brazilian Jiu-Jitsu training that focuses on technique, leverage, and personal development, providing a challenging martial art suitable for all ages and body types.
Iron Sharpens Iron Brazilian Jiu Jitsu Academy
ISI BJJ is a Brazilian Jiu Jitsu team forged in Winchester. Our aim is to provide a safe and friendly environment to learn the art of Brazilian Jiu Jitsu. Our classes are structured to be practical and effective - whether you are looking to learn to defend yourself, get fit or are looking to compete.
Jay Butler Brazilian Jiu Jitsu
Building Self-confidence through self-defense training! Jay Butler, a Second Degree Brazilian Jiu Jitsu Black belt welcomes all ages to be taught by him and his expert coaches in Yateley.
Kamon Brazilian Jiu-Jitsu
All of our classes are taught by black or brown belt BJJ instructors in a no ego, relaxed training environment. Our lessons run for 1 ½ hours. We currently have male and female students aged from 13 to over 50.
Kyouken MMA & Ju Jitsu
Brazilian Jiu-Jitsu and martial arts training in Hampshire
Malin Martial Arts & Fitness Centre Ltd
Malin Martial Arts & Fitness Centre opened in 2023 and was the innovative idea of Seb Jones, with over 25 years of coaching experience under the World Famous Team Kaobon. Seb wanted to launch a multi-functional gym that promoted fitness through a variety of martial arts, to offer the ultimate in combat training and fitness workouts.
Martial Art World
Martial Art World is a professional martial arts school focused on helping families and individuals achieve their goals through martial arts training. We specialize in working with new beginners and families, offering a supportive environment to improve fitness and personal development.
Mission Fitness/MartialArts
We opened our martial arts school here in Portsmouth with a simple mission: Help our community get safer, and stronger — inside and out. For thousands of years, martial arts has helped millions of people become their best selves.
Neon Martial Arts & Fitness Centre
At Neon Martial Arts, we pride ourselves on being the stepping stone for future national, European, and world champions. Our world-class coaches specialise in Freestyle Wrestling, Brazilian Jiu Jitsu, Judo, MMA, submission grappling, tailored children's programs, self defence and many more.
New Generation Martial Arts - NGMA
We're not just a gym. We're a team, a community, and a home for anyone who wants to challenge themselves. From complete beginners to competitive fighters, NGMA is where people come together to build strength, confidence, and resilience on the mats and in everyday life.
Ouroboros MMA
Brazilian Jiu-Jitsu and martial arts training in Hampshire
Parity Martial Arts & Wellness
At Parity Martial Arts, we offer a diverse range of martial arts and fitness classes in an inclusive, family-friendly environment suitable for all ages and abilities. Since our inception in 2010 as Phoenix MMA, we've evolved into a thriving community that supports everyone - from complete beginners and hobbyists to international and professional athletes competing in major European organisations.
Praetorian MMA
At Praetorian MMA we are dedicated to helping students of all ages and skill levels achieve their goals through martial arts. Our mission is to build strength, discipline, and self-confidence in a supportive and motivating environment.
Pure Art BJJ Portsmouth Brazilian Jiu-Jitsu
Pure Art BJJ is a welcoming Brazilian Jiu-Jitsu gym in Portsmouth that provides comprehensive training for all levels, focusing on technical skill development, personal growth, and creating a supportive community for students to learn and improve their jiu-jitsu.
Rogers Jiujitsu Academy & Tigers Lair Gym
Aaron & Shar Rogers welcome you to Gosport's premier martial arts academy, offering a warm reception and friendly atmosphere for martial arts training.
SMR Jiu Jitsu Southampton
Jiu Jitsu is a Japanese martial art developed by samurai warriors over centuries of battle. Today we use it as a method of self-defence that allows smaller people to use practical techniques to defend against larger and stronger attackers. Anyone can learn Jiu Jitsu no matter what size, shape, age, or gender.
Southampton Jiu Jitsu Club
We are a not-for-profit self-defence club teaching a modern form of the traditional Japanese martial art, Jiu Jitsu. Whether you're new to martial arts or looking to build on your experience, our year-round training sessions are designed for all ages and skill levels.
Sub Club Grappling - Winchester's Brazilian Jiu Jitsu Club
Brazilian Jiu-Jitsu and martial arts training in Hampshire
Team Kaobon Hampshire
Malin Martial Arts & Fitness Centre opened in 2023 and was the innovative idea of Seb Jones, with over 25 years of coaching experience under the World Famous Team Kaobon. Seb wanted to launch a multi-functional gym that promoted fitness through a variety of martial arts, to offer the ultimate in combat training and fitness workouts.
Trev BJJ
Neon Martial Arts and Fitness Centre is Southampton's newest addition to the martial arts and fitness scene, dedicated to being the stepping stone for future national, European, and world champions.
Ultimate BJJ
Brazilian Jiu Jitsu (BJJ) is a martial art for men, women and children. A great way to keep fit, lose weight, gain confidence, learn self defense and relieve stress. Leave classes feeling re-energised and with an increased level of self-esteem!
Urso Jiu Jitsu
We are a Brazilian Jiu Jitsu and Submission Grappling school under the tutelage of Tarik Bilgiç. Your development is our mission, we will work together along with the team to create the best learning environment to practice 'the gentle art' of Brazilian Jiu Jitsu and Submission Grappling.
Winchester School of Martial Arts
NEEDS MANUAL REVIEW
Xion Gym Andover
Our mission is to help unleash the potential in everyone through authentic Brazilian jiu-jitsu & Submission Grappling, Wrestling. By creating a welcoming relaxed safe & fun learning environment, XION GYM enables everyone to enjoy the benefits of the Grappling Martial Arts.
Explore BJJ by Town in Hampshire
Browse BJJ gyms in specific towns across Hampshire for detailed local training guides
Southampton
7 gymsAndover
3 gymsBasingstoke
3 gymsFareham
3 gymsPortsmouth
3 gymsWinchester
3 gymsEastleigh
2 gymsFarnborough
2 gymsGosport
2 gymsHook
2 gymsLiphook
2 gymsBJJ Pricing in Hampshire
BJJ training in the county offers excellent value, with monthly memberships typically ranging from £60-120 depending on location, facilities, and program access. The competitive market means gyms often include extras like strength & conditioning, open mats, and workshops in standard memberships.
Budget Friendly
Budget-conscious practitioners can find quality training from £60-80 per month at community-focused gyms. These often include 2-3 classes per week and are perfect for beginners or those training recreationally. Expect experienced instruction in friendly environments, though with slightly fewer weekly classes than unlimited memberships.
Mid Range
Mid-range memberships (£80-100/month) represent the sweet spot, offering unlimited training at well-equipped facilities. Most county gyms fall into this category, providing full Gi and No-Gi programs, kids classes, and regular open mats. Expect modern facilities, experienced black belt instructors, and a strong community atmosphere at this price point.
Premium
Premium memberships (£100-120/month) typically feature state-of-the-art facilities, extensive class schedules covering BJJ, No-Gi, MMA, wrestling, and conditioning. These gyms often host visiting black belts, run competition teams, and offer additional services like personal training. The investment reflects exceptional instruction and facility quality.
Pricing Advice
When comparing prices, look beyond the monthly fee. Consider class frequency, schedule flexibility, and what's included. Many gyms offer family discounts, student rates, and pay-as-you-go options. Most academies provide free trial classes—take advantage of these to find your best fit. Remember that the most expensive gym isn't always the best match for your goals and lifestyle.
Note: Prices are approximate and based on standard monthly unlimited memberships. Most gyms offer multiple membership tiers, family packages, and student discounts. Contact gyms directly for current pricing and promotional offers.
Getting Started with BJJ in Hampshire
Brazilian Jiu-Jitsu welcomes everyone in Hampshire, regardless of age, fitness level, or athletic background. The county's 50 academies pride themselves on creating supportive environments where beginners thrive. Here's everything you need to know to start your BJJ journey in Hampshire.
What to Expect
- A warm welcome from instructors and students—Hampshire's BJJ community is known for its friendly atmosphere
- Fundamentals-focused instruction breaking down basic positions, escapes, and submissions step-by-step
- Partner drilling with fellow beginners and helpful upper belts who remember what it's like to start
- Live rolling (sparring) is optional for beginners—most gyms introduce this gradually as you gain confidence
- Post-class questions encouraged—Hampshire instructors are passionate about helping new students progress
What to Bring
- Comfortable athletic wear for your first class (t-shirt and shorts or joggers—avoid clothing with zips or pockets)
- Water bottle—you'll be surprised how thirsty grappling makes you!
- Small towel for wiping down mats (showing respect for training partners)
- Most gyms provide loaner gis for beginners, but ask when booking your trial
- An open mind and willingness to be a beginner—everyone starts somewhere!
Choosing Your Gym
- Visit multiple gyms—with 50 to choose from in Hampshire, try 3-5 before committing
- Check the schedule works with your lifestyle—consistency is key to progression
- Consider location carefully—a gym 10 minutes away beats a 'better' gym 45 minutes away
- Watch a class before taking your trial—observe teaching style, gym culture, and cleanliness
- Ask about beginner programs—39 gyms offer Gi training and most have structured fundamentals courses
- Look for family programs if relevant—35 gyms offer kids classes for family training
Cost Information
Expect to invest £60-120 monthly for unlimited training, with most Hampshire gyms around £80-100. Factor in a gi (uniform) if you choose Gi BJJ (£50-120 for a beginner gi). Many academies sell gis at cost to new students. No-Gi training requires less initial investment—just rash guard and shorts (£40-70 total). Remember this is an investment in your health, confidence, and a skill for life.
Hampshire's welcoming BJJ community awaits you. With 50 quality academies to choose from, you're perfectly positioned to begin your martial arts journey. The hardest part is showing up for your first class—everything else follows naturally. Take that first step. Your future self will thank you.
Frequently Asked Questions
Everything you need to know about BJJ in Hampshire
How many BJJ gyms are there in Hampshire?
There are 50 BJJ and martial arts gyms in Hampshire, offering a variety of training styles including Gi BJJ, No-Gi grappling, MMA, and kids programs.
Do gyms in Hampshire offer beginner classes?
Yes! Most BJJ gyms in Hampshire welcome beginners with dedicated fundamentals classes and trial sessions. Many gyms offer free introductory classes so you can try before committing to membership.
What types of BJJ training are available in Hampshire?
Hampshire gyms offer diverse training including Gi BJJ (39 gyms), No-Gi grappling (31 gyms), kids classes (35 gyms), and women's only sessions (11 gyms). Many also offer MMA, wrestling, and Muay Thai.
How much does BJJ training cost in Hampshire?
Monthly memberships at BJJ gyms in Hampshire typically range from £60-120 depending on the facility and location. Many gyms offer discounts for students, families, and pay-as-you-go options.
Are there kids BJJ classes in Hampshire?
Yes! 35 out of 50 gyms in Hampshire offer dedicated children's BJJ programs. Programs typically cater to ages 4-16 with age-appropriate curriculum and experienced youth instructors.
Do I need to be fit before starting BJJ?
Not at all! BJJ will get you fit—you don't need to be fit to start. Hampshire's instructors excel at scaling techniques and intensity to each student's current fitness level. You'll build strength, cardio, and flexibility naturally through consistent training.
What's the best way to choose a BJJ gym in Hampshire?
Take advantage of free trial classes at multiple gyms (most Hampshire academies offer these). Consider location, schedule, teaching style, and gym culture. Visit 3-5 gyms, trust your instincts, and choose where you feel most comfortable. The 'best' gym is the one you'll actually attend consistently.
Is the Hampshire BJJ scene welcoming to women?
Absolutely. 11 gyms in Hampshire offer women's only sessions, and all academies welcome female practitioners. The county's BJJ community is known for its inclusive, respectful culture that makes martial arts accessible to everyone regardless of gender.
Ready to Start Your BJJ Journey in Hampshire?
Join 37 world-class gyms and discover why Hampshire is home to England's highest-rated BJJ community
Explore All Gyms