Details last checked September 2025
✓ 12 Google reviews
✓ Class timetable listed
✓ 1 instructor listed

Carlson Gracie Hook

Carlson Gracie Hook is a Brazilian Jiu-Jitsu gym in Hook, Hampshire, offering Gi and No-Gi classes. It offers a free trial class. It is rated 5/5 from 12 Google reviews.

Carlson Gracie Hook at a glance

5 (12 reviews)
4, Meridian Office Park, Osborn Way, Hook RG27 9HY, United Kingdom
N

Head Instructor: Nick Doyle

About this academy

Here at Carlson Gracie Hook we are dedicated to providing a welcoming space for individuals of all ages and fitness levels to discover the benefits of this martial art. Our passion is Brazilian Jiu-Jitsu and No-Gi submission grappling. We believe in the power of this martial art to not only increase physical fitness but also to grow mental strength, discipline, and self-confidence.

Carlson Gracie Hook

⭐ 5 (12 reviews)

Carlson Gracie Hook

Weekly timetable
⭐ 5 (12)
No classes scheduled
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No classes scheduled
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17:30-18:45
BJJ
All Levels
Instructor: Staff
Contact gym for availability
20:15-21:30
Thursday: No-Gi
All Levels
Instructor: Staff
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19:00-20:00
Friday: BJJ
All Levels
Instructor: Staff
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18:30-19:30
Saturday: Open Mat
All Levels
Instructor: Staff
Contact gym for availability
10:00-11:30
Sunday: No-Gi
All Levels
Instructor: Staff
Contact gym for availability
No classes scheduled
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No classes scheduled
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No classes scheduled
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No classes scheduled
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Drop-in rate Contact gym
Monthly from £62

Pricing Information

Full Membership £62/month | Drop-in £12.50/session

Free trial available! Contact gym for details.

Contact Information

Visit Website Call 07590 560984

Programs Available

BJJ Gi
Structured Gi Brazilian Jiu Jitsu classes in Hook focused on fundamentals, positional control and submissions—ideal for beginners and intermediates.
No-Gi BJJ
Fast‑paced no‑gi grappling in Hook covering wrestling entries, leg‑lock defense and submission chains for all levels.

What this place offers

Beginner Programs
Structured programs for new students
Free Trial Available
Try before you commit
All Skill Levels Welcome
Programs for beginners through advanced
Professional Instruction
Qualified and experienced instructors

Our Instructors

N

Nick Doyle

Head Instructor

Head Instructor

Where you'll train

4, Meridian Office Park, Osborn Way, Hook RG27 9HY, United Kingdom

Location Information

Contact gym for detailed directions

Address: 4, Meridian Office Park, Osborn Way, Hook RG27 9HY, United Kingdom

What Makes Carlson Gracie Hook Different

🥋

Expert Leadership

Led by Nick Doyle.

📍

Prime Location

Conveniently located in 4, making it easily accessible for training.

Perfect For

🆕 Complete Beginners

✓ Structured beginner programs
✓ Welcoming community atmosphere
✓ Step-by-step learning approach
✓ No prior experience required

Details last checked: September 2025. Contact the gym directly for the current timetable and prices.

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Frequently Asked Questions

Do I need prior experience to start?

No prior experience is necessary. Carlson Gracie Hook welcomes complete beginners and provides a supportive environment to learn Brazilian Jiu Jitsu fundamentals.

What are the membership options?

Memberships start from £62/month. Contact us for current prices and options.

What should I bring to my first class?

For your first class, bring comfortable athletic clothing, a water bottle, and a positive attitude. The gym can provide information about purchasing a gi (BJJ uniform) once you decide to continue training.

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