Details last checked September 2025
✓ 57 Google reviews
✓ 1 instructor listed

Parity Martial Arts & Wellness

Parity Martial Arts & Wellness is a Brazilian Jiu-Jitsu gym in Southampton, Hampshire, offering Gi, No-Gi, kids, women's and MMA classes. It offers a free trial class. It is rated 5/5 from 57 Google reviews.

Parity Martial Arts & Wellness at a glance

5 (57 reviews)
PARITY MARTIAL ARTS, 72-94, 72-94 Millbank St, Northam, Southampton SO14 5QN, United Kingdom
M

Head Instructor: Mauricio Gomes

About this academy

At Parity Martial Arts, we offer a diverse range of martial arts and fitness classes in an inclusive, family-friendly environment suitable for all ages and abilities. Since our inception in 2010 as Phoenix MMA, we've evolved into a thriving community that supports everyone - from complete beginners and hobbyists to international and professional athletes competing in major European organisations.

Parity Martial Arts & Wellness

⭐ 5 (57 reviews)

Parity Martial Arts & Wellness

Weekly timetable
⭐ 5 (57)
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Pricing Information

Contact the gym for current prices.

Free trial available! Contact gym for details.

Contact Information

Visit Website Call 07746 346004

Programs Available

BJJ Gi
Structured Gi Brazilian Jiu Jitsu classes in Southampton focused on fundamentals, positional control and submissions—ideal for beginners and intermediates.
No-Gi BJJ
Fast‑paced no‑gi grappling in Southampton covering wrestling entries, leg‑lock defense and submission chains for all levels.
Kids BJJ
Confidence‑building kids' Brazilian Jiu Jitsu classes with movement, discipline and fun. Age‑appropriate groups and DBS‑checked coaches.
Women's BJJ
Supportive women's BJJ sessions in Southampton with partner matching and technique progressions for self‑defense and fitness.
MMA
MMA classes available in Southampton.
Wrestling
Wrestling classes available in Southampton.
Muay Thai
Muay Thai classes available in Southampton.
Judo
Judo classes available in Southampton.
Sumo Wrestling
Sumo Wrestling classes available in Southampton.
Boxing
Boxing classes available in Southampton.
Kickboxing
Kickboxing classes available in Southampton.
Strength and Conditioning
Strength and Conditioning classes available in Southampton.
Yoga
Mobility and recovery for grapplers—improve flexibility, breathing and injury resilience to boost your BJJ performance.

What this place offers

Women's Only Classes
Dedicated women-only training sessions
Beginner Programs
Structured programs for new students
Free Trial Available
Try before you commit
All Skill Levels Welcome
Programs for beginners through advanced
Professional Instruction
Qualified and experienced instructors
Kids Programs
Age-appropriate classes for children

Our Instructors

M

Mauricio Gomes

Head Instructor

Head Instructor

Where you'll train

PARITY MARTIAL ARTS, 72-94, 72-94 Millbank St, Northam, Southampton SO14 5QN, United Kingdom

Location Information

Contact gym for detailed directions

Address: PARITY MARTIAL ARTS, 72-94, 72-94 Millbank St, Northam, Southampton SO14 5QN, United Kingdom

What Makes Parity Martial Arts & Wellness Different

🥋

Expert Leadership

Led by Mauricio Gomes.

👥

Inclusive Environment

Welcoming community with women's only classes and dedicated kids programs for all family members.

📍

Prime Location

Conveniently located in PARITY MARTIAL ARTS, making it easily accessible for training.

Perfect For

🆕 Complete Beginners

✓ Structured beginner programs
✓ Welcoming community atmosphere
✓ Step-by-step learning approach
✓ No prior experience required

👩 Women's Training

✓ Dedicated women's only classes
✓ Female-friendly training environment
✓ Supportive women's community
✓ Self-defense and fitness focus

🏆 Competitive Athletes

✓ Active competition team
✓ Tournament preparation training
✓ Advanced technique development
✓ Regular competitive sparring

👶 Kids Programs

✓ Age-appropriate instruction
✓ Character development focus
✓ Fun and engaging learning
✓ Building confidence and discipline

Details last checked: September 2025. Contact the gym directly for the current timetable and prices.

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Frequently Asked Questions

Do I need prior experience to start?

No prior experience is necessary. Parity Martial Arts & Wellness welcomes complete beginners and provides a supportive environment to learn Brazilian Jiu Jitsu fundamentals.

What should I bring to my first class?

For your first class, bring comfortable athletic clothing, a water bottle, and a positive attitude. The gym can provide information about purchasing a gi (BJJ uniform) once you decide to continue training.

Do you offer kids classes?

Yes! We offer dedicated kids Brazilian Jiu Jitsu programs. Contact us for age group information and class schedules.

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