Details last checked December 2025
✓ 32 Google reviews
✓ Class timetable listed

4th Dimension MMA Nottingham

4th Dimension MMA Nottingham is a Brazilian Jiu-Jitsu gym in Nottingham, Derbyshire, offering Gi, No-Gi, kids, women's and MMA classes. It is rated 5/5 from 32 Google reviews.

4th Dimension MMA Nottingham at a glance

5 (32 reviews)
100 Wilsthorpe Rd, Long Eaton, Nottingham NG10 3LE, United Kingdom

About this academy

Welcome to 4th Dimension MMA Nottingham. We're the largest Mixed Martial Arts gym in the East Midlands offering training in MMA, Thaiboxing, wrestling, conditioning and fitness for all ages and experiences whether its for fun & fitness or you are going to compete at the highest level in martial arts. We are easily in reach of the M1 (jct 25), train station and bus routes making 4D an easy place to get to that’s affordable. With a family atmosphere and great team spirit 4th Dimension MMA is perfect for everyone.

4th Dimension MMA Nottingham

⭐ 5 (32 reviews)

4th Dimension MMA Nottingham

Weekly timetable
⭐ 5 (32)
No classes scheduled
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No classes scheduled
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No classes scheduled
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No classes scheduled
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No classes scheduled
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No classes scheduled
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Drop-in rate Contact gym
Monthly Contact gym

Pricing Information

Contact the gym for current prices.

Contact Information

Visit Website Call 07456 141915

Programs Available

BJJ Gi
Structured Gi Brazilian Jiu Jitsu classes in Nottingham focused on fundamentals, positional control and submissions—ideal for beginners and intermediates.
No-Gi BJJ
Fast‑paced no‑gi grappling in Nottingham covering wrestling entries, leg‑lock defense and submission chains for all levels.
Kids BJJ
Confidence‑building kids' Brazilian Jiu Jitsu classes with movement, discipline and fun. Age‑appropriate groups and DBS‑checked coaches.
Women's BJJ
Supportive women's BJJ sessions in Nottingham with partner matching and technique progressions for self‑defense and fitness.
MMA
MMA classes available in Nottingham.
Wrestling
Wrestling classes available in Nottingham.
Muay Thai
Muay Thai classes available in Nottingham.
Fitness, Conditioning
Fitness, Conditioning classes available in Nottingham.

What this place offers

Women's Only Classes
Dedicated women-only training sessions
Beginner Programs
Structured programs for new students
All Skill Levels Welcome
Programs for beginners through advanced
Professional Instruction
Qualified and experienced instructors
Kids Programs
Age-appropriate classes for children

Where you'll train

100 Wilsthorpe Rd, Long Eaton, Nottingham NG10 3LE, United Kingdom

Location Information

Contact gym for detailed directions

Address: 100 Wilsthorpe Rd, Long Eaton, Nottingham NG10 3LE, United Kingdom

What Makes 4th Dimension MMA Nottingham Different

👥

Inclusive Environment

Welcoming community with women's only classes and dedicated kids programs for all family members.

📍

Prime Location

Conveniently located in 100 Wilsthorpe Rd, making it easily accessible for training.

Perfect For

🆕 Complete Beginners

✓ Structured beginner programs
✓ Welcoming community atmosphere
✓ Step-by-step learning approach
✓ No prior experience required

👩 Women's Training

✓ Dedicated women's only classes
✓ Female-friendly training environment
✓ Supportive women's community
✓ Self-defense and fitness focus

🏆 Competitive Athletes

✓ Active competition team
✓ Tournament preparation training
✓ Advanced technique development
✓ Regular competitive sparring

👶 Kids Programs

✓ Age-appropriate instruction
✓ Character development focus
✓ Fun and engaging learning
✓ Building confidence and discipline

Details last checked: December 2025. Contact the gym directly for the current timetable and prices.

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Frequently Asked Questions

Do I need prior experience to start?

No prior experience is necessary. 4th Dimension MMA Nottingham welcomes complete beginners and provides a supportive environment to learn Brazilian Jiu Jitsu fundamentals.

What should I bring to my first class?

For your first class, bring comfortable athletic clothing, a water bottle, and a positive attitude. The gym can provide information about purchasing a gi (BJJ uniform) once you decide to continue training.

Do you offer kids classes?

Yes! We offer dedicated kids Brazilian Jiu Jitsu programs. Contact us for age group information and class schedules.

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⭐ 5

• 32 reviews
S

Stephen Johal

⭐⭐⭐⭐⭐

Great experience! Really good group of people to train with! I would advise anyone to come and try it out. Muay Thai, wrestling, jiu jitsu, MMA. There is something for everyone.

P

Pramit Nayee

⭐⭐⭐⭐⭐

Top gym and people! Wayne is an excellent coach and the atmosphere is always welcoming and relaxed except for when you are pushing your own limits and by training hard! Some top fighters here and plenty of equipment. Been training since Nov 2018 and have got fitter and stronger!

I

Iulian Cotofana

⭐⭐⭐⭐⭐

Great place ,great people ! All you need to become a great fighter is here 🫵🏻