MMAX Gym is a Brazilian Jiu-Jitsu gym in Hemel Hempstead, Hertfordshire, offering Gi, kids, women's and MMA classes. It offers a free trial class. It is rated 5/5 from 9 Google reviews.
Head Instructor: Denniston Sutherland
MMAX Gym is a Mixed Martial Arts Gym based in Hemel Hempstead, Town Centre. The gym is run by head coach Denniston “Mad Max” Sutherland who has over 20 years of experience in the art of MMA. The main focus is on striking and conditioning, with multiple classes run throughout the week. Classes are suitable for all age groups and abilities, aimed at improving fitness, building confidence, and providing a safe environment. While some students compete, the majority learn Martial Arts for self-defense and confidence boosts.
Contact the gym for current prices.
Head Instructor
Head Instructor
Instructor
Contact the gym for current prices.
3 Fensomes Alley, Hemel Hempstead HP2 5HB, United Kingdom
Location Information
Contact gym for detailed directions
Address: 3 Fensomes Alley, Hemel Hempstead HP2 5HB, United Kingdom
Led by Denniston Sutherland.
Welcoming community with women's only classes and dedicated kids programs for all family members.
Conveniently located in 3 Fensomes Alley, making it easily accessible for training.
Age Groups: 8+
Details last checked: September 2025. Contact the gym directly for the current timetable and prices.
No prior experience is necessary. MMAX Gym welcomes complete beginners and provides a supportive environment to learn Brazilian Jiu Jitsu fundamentals.
For your first class, bring comfortable athletic clothing, a water bottle, and a positive attitude. The gym can provide information about purchasing a gi (BJJ uniform) once you decide to continue training.
Yes! We offer dedicated kids Brazilian Jiu Jitsu programs. Our programs cater to: 8+
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Most friendly gym ever trained at. Whether you want to train to fight, learn new techniques, get fit or for self confidence its NO1. My son was getting bullied at school took him built his self confidence, taught him a good work ethic and he hasn't been bullied for years now. Max is the most knowledgeable and friendliest coach ever and its not every day you get coaching from a champion. Give it a go you won't regret it.
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Friendly atmosphere and helped me achieve my weight loss goals as well as gain confidence! I now enjoy fitness and feel a lot more positive as a person. The head coach, Max, is always happy to dedicate his time to students and pushes you to achieve great results.
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A great place to train and improve your fitness level massively. Whether you prefer Muay Thai, MMA, BJJ or Boxing there’s a class for you. Friendly trainers with serious credentials. Head trainer is former U.K. MMA middleweight champion so knows his art very well. Whether you just want to get fit or are a pro fighter wanting theres a class for you.