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✓ Verified Information (Updated February 2026)
✓ 32 Student Reviews
✓ Complete Schedule Information
✓ All 1 Instructors Listed
4th Dimension MMA Nottingham main image

BJJ & Brazilian Jiu Jitsu in Nottingham, Kent

Looking for BJJ near me in Nottingham? At 4th Dimension MMA Nottingham, we offer gi and no-gi Brazilian Jiu Jitsu with structured programs for beginners, kids, and competitors. Based at 100 Wilsthorpe Rd, we proudly serve Nottingham and surrounding areas.

4th Dimension MMA Nottingham

5 ((32 reviews))
100 Wilsthorpe Rd, Long Eaton, Nottingham NG10 3LE, United Kingdom

About this academy

Welcome to 4th Dimension MMA Nottingham. We're the largest Mixed Martial Arts gym in the East Midlands offering training in MMA, Thaiboxing, wrestling, conditioning and fitness for all ages and experiences whether its for fun & fitness or you are going to compete at the highest level in martial arts. We are easily in reach of the M1 (jct 25), train station and bus routes making 4D an easy place to get to that’s affordable. With a family atmosphere and great team spirit 4th Dimension MMA is perfect for everyone.

4th Dimension MMA Nottingham

4th Dimension MMA Nottingham

⭐ 5 (32 reviews)

4th Dimension MMA Nottingham

Weekly timetable
⭐ 5 (32)
No classes scheduled
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No classes scheduled
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Drop-in rate Contact
Monthly unlimited £80

Pricing Information

Contact Gym Varies

Contact Information

Programs Available

BJJ Gi
Structured Gi Brazilian Jiu Jitsu classes in Nottingham focused on fundamentals, positional control and submissions—ideal for beginners and intermediates.
No-Gi BJJ
Fast‑paced no‑gi grappling in Nottingham covering wrestling entries, leg‑lock defense and submission chains for all levels.
Kids BJJ
Confidence‑building kids' Brazilian Jiu Jitsu classes with movement, discipline and fun. Age‑appropriate groups and DBS‑checked coaches.
Women's BJJ
Supportive women's BJJ sessions in Nottingham with partner matching and technique progressions for self‑defense and fitness.
MMA
MMA classes available in Nottingham.
Wrestling
Wrestling classes available in Nottingham.
Muay Thai
Muay Thai classes available in Nottingham.
Fitness, Conditioning
Fitness, Conditioning classes available in Nottingham.

What this place offers

Women's Only Classes
Dedicated women-only training sessions
Beginner Programs
Structured programs for new students
All Skill Levels Welcome
Programs for beginners through advanced
Professional Instruction
Qualified and experienced instructors
Kids Programs
Age-appropriate classes for children

Our Instructors

H

Head Instructor

Instructor

Where you'll train

100 Wilsthorpe Rd, Long Eaton, Nottingham NG10 3LE, United Kingdom

Location Information

Contact gym for detailed directions

Address: 100 Wilsthorpe Rd, Long Eaton, Nottingham NG10 3LE, United Kingdom

What Makes 4th Dimension MMA Nottingham Different

🥋

Expert Leadership

Led by , a seasoned instructor with years of experience in Brazilian Jiu Jitsu and martial arts instruction.

👥

Inclusive Environment

Welcoming community with women's only classes and dedicated kids programs for all family members.

📍

Prime Location

Conveniently located in 100 Wilsthorpe Rd, making it easily accessible for training.

🏆

Established Academy

Founded in 2020, we've been building champions and character in the Nottingham BJJ community.

Perfect For

🆕 Complete Beginners

Structured beginner programs
Welcoming community atmosphere
Step-by-step learning approach
No prior experience required

👩 Women's Training

Dedicated women's only classes
Female-friendly training environment
Supportive women's community
Self-defense and fitness focus

🏆 Competitive Athletes

Active competition team
Tournament preparation training
Advanced technique development
Regular competitive sparring

👶 Kids Programs

Age-appropriate instruction
Character development focus
Fun and engaging learning
Building confidence and discipline

BJJ in Nottingham - 2026 Guide

🥋 Local BJJ Scene

Nottingham has a growing Brazilian Jiu Jitsu community with quality gyms and regular training opportunities for all skill levels.

🚗 Getting Here

Located at 100 Wilsthorpe Rd. Contact gym for parking information and public transport details.

📍 Local Area

Conveniently positioned in Nottingham, Kent, with easy access to local amenities and transport links.

Latest Update: Information verified and updated February 2026. Contact gym directly for the most current schedule and pricing.

Training Brazilian Jiu Jitsu in Nottingham offers year‑round classes for all levels, from complete beginners to active competitors. With multiple academies close by, you'll find gi and no‑gi options, women's sessions and kids programs.

When to train

  • Morning: early‑bird gi/no‑gi fundamentals before work
  • Daytime: open mat and lunchtime drilling blocks
  • Evening: structured classes plus sparring rounds
  • Weekend: longer open mats and competition prep

Open mat & cross‑training

  • Regular open mat time lets you drill and roll at your pace
  • Cross‑train at nearby gyms to test your game vs new styles
  • Mix gi and no‑gi rounds to round out guard passing and leg locks
  • Ask coaches for comp‑focused rounds and positional sparring

If you're searching for BJJ in Nottingham, try a few classes first—most academies offer a free trial. Choose the timetable and location you can attend consistently; that's the fastest path to progress.

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Frequently Asked Questions

Do I need prior experience to start?

No prior experience is necessary. 4th Dimension MMA Nottingham welcomes complete beginners and provides a supportive environment to learn Brazilian Jiu Jitsu fundamentals.

What should I bring to my first class?

For your first class, bring comfortable athletic clothing, a water bottle, and a positive attitude. The gym can provide information about purchasing a gi (BJJ uniform) once you decide to continue training.

Do you offer kids classes?

Yes! We offer dedicated kids Brazilian Jiu Jitsu programs. Contact us for age group information and class schedules.

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⭐ 5

• (32 reviews)
S

Stephen Johal

⭐⭐⭐⭐⭐ • 7 months ago

Great experience! Really good group of people to train with! I would advise anyone to come and try it out. Muay Thai, wrestling, jiu jitsu, MMA. There is something for everyone.

P

Pramit Nayee

⭐⭐⭐⭐⭐ • 5 years ago

Top gym and people! Wayne is an excellent coach and the atmosphere is always welcoming and relaxed except for when you are pushing your own limits and by training hard! Some top fighters here and plenty of equipment. Been training since Nov 2018 and have got fitter and stronger!

I

Iulian Cotofana

⭐⭐⭐⭐⭐ • 7 months ago

Great place ,great people ! All you need to become a great fighter is here 🫵🏻