✓ Verified Information (Updated February 2026)
✓ 39 Student Reviews
✓ Complete Schedule Information
✓ All 1 Instructors Listed
Paraestra Poole main image

BJJ & Brazilian Jiu Jitsu in Bournemouth, Kent

Looking for BJJ near me in Bournemouth? At Paraestra Poole, we offer gi and no-gi Brazilian Jiu Jitsu with structured programs for beginners, kids, and competitors. Based at Sunburst House, we proudly serve Bournemouth and surrounding areas.

Paraestra Poole

5 ((39 reviews))
Sunburst House, Elliott Rd, Bournemouth BH11 8JP, United Kingdom
P

Head Instructor: Peter Robson

About this academy

We pride ourselves on getting the most out of you and to find the right fit for you! We are dedicated to improving you no matter your experience level. Quality Jiu-jitsu is waiting for everyone.

Paraestra Poole

Paraestra Poole

⭐ 5 (39 reviews)

Paraestra Poole

Weekly timetable
⭐ 5 (39)
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Drop-in rate Contact
Monthly unlimited £80

Pricing Information

Standard Contact
Free trial available! Contact gym for details.

Contact Information

Visit Website Call 07714 391964

Programs Available

BJJ Gi
Structured Gi Brazilian Jiu Jitsu classes in Bournemouth focused on fundamentals, positional control and submissions—ideal for beginners and intermediates.
No-Gi BJJ
Fast‑paced no‑gi grappling in Bournemouth covering wrestling entries, leg‑lock defense and submission chains for all levels.
Kids BJJ
Confidence‑building kids' Brazilian Jiu Jitsu classes with movement, discipline and fun. Age‑appropriate groups and DBS‑checked coaches.
Women's BJJ
Supportive women's BJJ sessions in Bournemouth with partner matching and technique progressions for self‑defense and fitness.
Wrestling
Wrestling classes available in Bournemouth.
Yoga
Mobility and recovery for grapplers—improve flexibility, breathing and injury resilience to boost your BJJ performance.

What this place offers

Women's Only Classes
Dedicated women-only training sessions
Beginner Programs
Structured programs for new students
Free Trial Available
Try before you commit
All Skill Levels Welcome
Programs for beginners through advanced
Professional Instruction
Qualified and experienced instructors
Kids Programs
Age-appropriate classes for children

Our Instructors

P

Peter Robson

Head Instructor

Head Instructor

Where you'll train

Sunburst House, Elliott Rd, Bournemouth BH11 8JP, United Kingdom

Location Information

Contact gym for detailed directions

Address: Sunburst House, Elliott Rd, Bournemouth BH11 8JP, United Kingdom

What Makes Paraestra Poole Different

🥋

Expert Leadership

Led by Peter Robson, a seasoned instructor with years of experience in Brazilian Jiu Jitsu and martial arts instruction.

👥

Inclusive Environment

Welcoming community with women's only classes and dedicated kids programs for all family members.

📍

Prime Location

Conveniently located in Sunburst House, making it easily accessible for training.

🏆

Established Academy

Founded in 2020, we've been building champions and character in the Bournemouth BJJ community.

Perfect For

🆕 Complete Beginners

✓ Structured beginner programs
✓ Welcoming community atmosphere
✓ Step-by-step learning approach
✓ No prior experience required

👩 Women's Training

✓ Dedicated women's only classes
✓ Female-friendly training environment
✓ Supportive women's community
✓ Self-defense and fitness focus

👶 Kids Programs

✓ Age-appropriate instruction
✓ Character development focus
✓ Fun and engaging learning
✓ Building confidence and discipline

BJJ in Bournemouth - 2026 Guide

🥋 Local BJJ Scene

Bournemouth has a growing Brazilian Jiu Jitsu community with quality gyms and regular training opportunities for all skill levels.

🚗 Getting Here

Located at Sunburst House. Contact gym for parking information and public transport details.

📍 Local Area

Conveniently positioned in Bournemouth, Kent, with easy access to local amenities and transport links.

Latest Update: Information verified and updated February 2026. Contact gym directly for the most current schedule and pricing.

Training Brazilian Jiu Jitsu in Bournemouth offers year‑round classes for all levels, from complete beginners to active competitors. With multiple academies close by, you'll find gi and no‑gi options, women's sessions and kids programs.

When to train

  • Morning: early‑bird gi/no‑gi fundamentals before work
  • Daytime: open mat and lunchtime drilling blocks
  • Evening: structured classes plus sparring rounds
  • Weekend: longer open mats and competition prep

Open mat & cross‑training

  • Regular open mat time lets you drill and roll at your pace
  • Cross‑train at nearby gyms to test your game vs new styles
  • Mix gi and no‑gi rounds to round out guard passing and leg locks
  • Ask coaches for comp‑focused rounds and positional sparring

If you're searching for BJJ in Bournemouth, try a few classes first—most academies offer a free trial. Choose the timetable and location you can attend consistently; that's the fastest path to progress.

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Frequently Asked Questions

Do I need prior experience to start?

No prior experience is necessary. Paraestra Poole welcomes complete beginners and provides a supportive environment to learn Brazilian Jiu Jitsu fundamentals.

What should I bring to my first class?

For your first class, bring comfortable athletic clothing, a water bottle, and a positive attitude. The gym can provide information about purchasing a gi (BJJ uniform) once you decide to continue training.

Do you offer kids classes?

Yes! We offer dedicated kids Brazilian Jiu Jitsu programs. Contact us for age group information and class schedules.

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