Details last checked September 2025
✓ 39 Google reviews
✓ Class timetable listed
✓ 1 instructor listed

Paraestra Poole

Paraestra Poole is a Brazilian Jiu-Jitsu gym in Bournemouth, Dorset, offering Gi, No-Gi, kids and women's classes. It offers a free trial class. It is rated 5/5 from 39 Google reviews.

Paraestra Poole at a glance

5 (39 reviews)
Sunburst House, Elliott Rd, Bournemouth BH11 8JP, United Kingdom
P

Head Instructor: Peter Robson

About this academy

We pride ourselves on getting the most out of you and to find the right fit for you! We are dedicated to improving you no matter your experience level. Quality Jiu-jitsu is waiting for everyone.

Paraestra Poole

⭐ 5 (39 reviews)

Paraestra Poole

Weekly timetable
⭐ 5 (39)
No classes scheduled
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No classes scheduled
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No classes scheduled
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No classes scheduled
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No classes scheduled
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No classes scheduled
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Drop-in rate Contact gym
Monthly Contact gym

Pricing Information

Contact the gym for current prices.

Free trial available! Contact gym for details.

Contact Information

Visit Website Call 07714 391964

Programs Available

BJJ Gi
Structured Gi Brazilian Jiu Jitsu classes in Bournemouth focused on fundamentals, positional control and submissions—ideal for beginners and intermediates.
No-Gi BJJ
Fast‑paced no‑gi grappling in Bournemouth covering wrestling entries, leg‑lock defense and submission chains for all levels.
Kids BJJ
Confidence‑building kids' Brazilian Jiu Jitsu classes with movement, discipline and fun. Age‑appropriate groups and DBS‑checked coaches.
Women's BJJ
Supportive women's BJJ sessions in Bournemouth with partner matching and technique progressions for self‑defense and fitness.
Wrestling
Wrestling classes available in Bournemouth.
Yoga
Mobility and recovery for grapplers—improve flexibility, breathing and injury resilience to boost your BJJ performance.

What this place offers

Women's Only Classes
Dedicated women-only training sessions
Beginner Programs
Structured programs for new students
Free Trial Available
Try before you commit
All Skill Levels Welcome
Programs for beginners through advanced
Professional Instruction
Qualified and experienced instructors
Kids Programs
Age-appropriate classes for children

Our Instructors

P

Peter Robson

Head Instructor

Head Instructor

Where you'll train

Sunburst House, Elliott Rd, Bournemouth BH11 8JP, United Kingdom

Location Information

Contact gym for detailed directions

Address: Sunburst House, Elliott Rd, Bournemouth BH11 8JP, United Kingdom

What Makes Paraestra Poole Different

🥋

Expert Leadership

Led by Peter Robson.

👥

Inclusive Environment

Welcoming community with women's only classes and dedicated kids programs for all family members.

📍

Prime Location

Conveniently located in Sunburst House, making it easily accessible for training.

Perfect For

🆕 Complete Beginners

✓ Structured beginner programs
✓ Welcoming community atmosphere
✓ Step-by-step learning approach
✓ No prior experience required

👩 Women's Training

✓ Dedicated women's only classes
✓ Female-friendly training environment
✓ Supportive women's community
✓ Self-defense and fitness focus

👶 Kids Programs

✓ Age-appropriate instruction
✓ Character development focus
✓ Fun and engaging learning
✓ Building confidence and discipline

Details last checked: September 2025. Contact the gym directly for the current timetable and prices.

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Frequently Asked Questions

Do I need prior experience to start?

No prior experience is necessary. Paraestra Poole welcomes complete beginners and provides a supportive environment to learn Brazilian Jiu Jitsu fundamentals.

What should I bring to my first class?

For your first class, bring comfortable athletic clothing, a water bottle, and a positive attitude. The gym can provide information about purchasing a gi (BJJ uniform) once you decide to continue training.

Do you offer kids classes?

Yes! We offer dedicated kids Brazilian Jiu Jitsu programs. Contact us for age group information and class schedules.

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