Gracie Barra Neepsend, Sheffield: Brazilian Jiu-Jitsu & Self-Defence School

I had such an enjoyable experience at Gracie Barra Neepsend practicing Ju Jitsu in the ladies-only class. As someone who struggles with anxiety, it was a real challenge to even get out of my car for my first trial session. However, once I stepped inside, Gracie Barra took care of the rest. I felt incredibly welcomed and was taught various self-defense and Ju Jitsu techniques, which made me feel empowered throughout and being surrounded by other ladies too. This positive experience gave me the confidence to keep coming back, and now I'm on my 7th or 8th session and absolutely loving it! My husband has been training here for 1-2 years and can't praise it and Gareth enough. Nush and Molly have been fantastic coaches for our ladies class, and we are lucky to have them teaching us.

I recently started attending the women’s jiu-jitsu and self-defense classes at Gracie Barra Neepsend, and I can honestly say it’s been a transformative experience. From the very first session, I felt welcomed by the supportive instructors and the Jiu -jitsu community, which made it easy to dive into something completely new to me. The classes have taught me so much more than just techniques. I’ve gained a huge boost in confidence, not only in my ability to defend myself but also in how I carry myself day-to-day. Learning how to stay calm under pressure, think strategically, and trust my instincts has spilled over into other areas of my life, making me feel more empowered and in control. The self-defence aspect, in particular, has given me practical skills that make me feel safer and more prepared, which is invaluable as a woman. On top of that, the physical benefits have been amazing. I’ve noticed a real difference in my strength, especially in my core and upper body, from all the training. It’s a full-body workout that’s challenging but very rewarding. The classes are structured in a way that keeps you engaged and pushing yourself, and I always leave feeling stronger and more energised. Gracie Barra Neepsend has created such a positive environment—whether you’re a beginner or more experienced. I would definitely recommend to anyone

Thus is my first experience with BJJ and Everyone is so welcoming from the members to the coaches. I have always felt supported and safe in the lessons, with the coaches being very patient to help you learn the moves. This is a great full body work out, i would recommend to this gym to anyone thinking about starting even as a complete beginner!